Monday, September 16th, 2019

Weightlifting

SWOD: Overhead Squat

15 minutes to build up to:
1 Overhead Squat
*Use the racks.

Metcon

WOD: Metcon (Time)

2 Rounds:
25 Overhead Squats (115/85)
35/25 Calorie Assault Bike

*Time cap: 12 minutes.

Jute CrossFit March 18, 2023

Jute CrossFit March 17, 2023

Jute CrossFit March 16, 2023

Schedule Your free intro

Talk with a coach about your goals, get the plan to achieve them.