Monday, September 16th, 2019 - Jute CrossFit

Monday, September 16th, 2019

September 16, 2019
Alan Bates

Monday, September 16th, 2019

Weightlifting

SWOD: Overhead Squat

15 minutes to build up to:
1 Overhead Squat
*Use the racks.

Metcon

WOD: Metcon (Time)

2 Rounds:
25 Overhead Squats (115/85)
35/25 Calorie Assault Bike

*Time cap: 12 minutes.

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