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Monday, September 16th, 2019

Monday, September 16th, 2019

Weightlifting
SWOD: Overhead Squat
15 minutes to build up to:
1 Overhead Squat
*Use the racks.
Metcon
WOD: Metcon (Time)
2 Rounds:
25 Overhead Squats (115/85)
35/25 Calorie Assault Bike

*Time cap: 12 minutes.
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