Monday, September 9th, 2019

Monday, September 9th, 2019

Metcon
WOD: Metcon (Time)
For Time:
800 Meter Run
50 Barbell Thrusters (45/35)
800 Meter Run
50 Burpees
800 Meter Run
50 Barbell Thrusters (45/35)

*Time Cap: 20 minutes
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