Workout
perform every 5 min.:
Row 200 m
100 m Sand Bag Carry 50/35
25 Deadlifts (185/135 lb.)
20 Lateral Over-the-bar Jumps
3 rounds
CrossFit – Tue, Sep 26
Alan Bates
September 26, 2023
Workout
perform every 5 min.:
Row 200 m
100 m Sand Bag Carry 50/35
25 Deadlifts (185/135 lb.)
20 Lateral Over-the-bar Jumps
3 rounds
