Saturday, April 10th, 2021


perform every 5 min.:
Row 200 m
100 m Sand Bag Carry 50/35
25 Deadlifts (185/135 lb.)
20 Lateral Over-the-bar Jumps
3 rounds

Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.