WOD
For Time
6 rounds
25/20 Calorie Row
25 Wall Balls (20/14)
– Rest 5:00 –
6 rounds
25/20 Calorie Row
(rest 1:00 between rounds)
* Time cap: 30 minutes
CrossFit – Tue, Sep 26
Alan Bates
September 26, 2023
WOD
For Time
6 rounds
25/20 Calorie Row
25 Wall Balls (20/14)
– Rest 5:00 –
6 rounds
25/20 Calorie Row
(rest 1:00 between rounds)
* Time cap: 30 minutes
