Saturday, December 22nd, 2018
Metcon
WOD: Metcon (AMRAP – Reps)
EMOM 20:00
Minute 1- 20/15 calorie row
Minute 2- Rest
Minute 3- Deadlift for max reps
Minute 4- Rest
Minute 1- 20/15 calorie row
Minute 2- Rest
Minute 3- Deadlift for max reps
Minute 4- Rest
Set 1: 185lbs/125lbs
Set 2: 225lbs/155lbs
Set 3: 245lbs/165lbs
Set 4: 275lbs/185lbs
Set 5: 315lbs/205lbs