Saturday, December 22nd, 2018

Saturday, December 22nd, 2018

WOD: Metcon (AMRAP – Reps)
EMOM 20:00
Minute 1- 20/15 calorie row
Minute 2- Rest
Minute 3- Deadlift for max reps
Minute 4- Rest

Set 1: 185lbs/125lbs
Set 2: 225lbs/155lbs
Set 3: 245lbs/165lbs
Set 4: 275lbs/185lbs
Set 5: 315lbs/205lbs
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.