WOD
5 Sets:
AMRAP 2:00
12/10 Calorie Assault Bike
50ft Front Rack Double Dumbbell Walking Lunge (50s/35s)
Max Strict Pull-Ups
-Rest 2:00 between sets-
* Target number of Reps each set: 12+ reps
WOD
5 Sets:
AMRAP 2:00
12/10 Calorie Assault Bike
50ft Front Rack Double Dumbbell Walking Lunge (50s/35s)
Max Strict Pull-Ups
-Rest 2:00 between sets-
* Target number of Reps each set: 12+ reps