Saturday, January 11th, 2020

Saturday, January 11th, 2020

Metcon
WOD: Metcon (Time)
2 Rounds:
400 Meter Run
30 Single Dumbbell Box Step-Ups (24/20)
400 Meter Run
30 Single Dumbbell Hang Clean & Jerks
400 Meter Run
30 Single Dumbbell Power Snatches

Dumbbell: 50/35
Time cap: 30 minutes
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