Saturday, July 20th, 2019
Metcon
WOD: Metcon (AMRAP – Rounds and Reps)
AMRAP 20:
7 Power Cleans (135/95)
7 Burpees
200 Meter Run
7 Power Cleans (135/95)
7 Burpees
200 Meter Run
Metcon
EXTRA: Fish Game (AMRAP – Reps)
Complete the Fish Game on the Rower