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Saturday, July 20th, 2019

Saturday, July 20th, 2019

Metcon
WOD: Metcon (AMRAP – Rounds and Reps)
AMRAP 20:
7 Power Cleans (135/95)
7 Burpees
200 Meter Run
Metcon
EXTRA: Fish Game (AMRAP – Reps)
Complete the Fish Game on the Rower
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