Saturday, June 19th, 2021


3 Sets:
5 Minute AMRAP
2 Rounds
50 Double Unders
20 Shoulder Press (65/45)
-straight into-
Max lateral burpees over the bar
-Rest 1 Minute between sets-* Score: Total Burpees
* Target number of Reps each set: 25+
* Minimum number reps before scaling: 15

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