WOD
Every 4:00 x 8 sets
15/12 Calorie Row
10 Dumbbell Bench Press (2x 50/35)
15/12 Calorie Row
* No Score
* Target time each set: 1:45-2:15
* Time cap each set: 3 minutes
CrossFit WOD, October 15, 2024
October 15, 2024
WOD
Every 4:00 x 8 sets
15/12 Calorie Row
10 Dumbbell Bench Press (2x 50/35)
15/12 Calorie Row
* No Score
* Target time each set: 1:45-2:15
* Time cap each set: 3 minutes
