WOD
Every 4:00 x 8 sets
15/12 Calorie Row
10 Dumbbell Bench Press (2x 50/35)
15/12 Calorie Row
* No Score
* Target time each set: 1:45-2:15
* Time cap each set: 3 minutes
CrossFit – Sat, Dec 2
Alan Bates
December 2, 2023
WOD
Every 4:00 x 8 sets
15/12 Calorie Row
10 Dumbbell Bench Press (2x 50/35)
15/12 Calorie Row
* No Score
* Target time each set: 1:45-2:15
* Time cap each set: 3 minutes
