WOD
6 Rounds
250m Run
25/20 Calorie Row
6 Power Clean and Jerks (185/125)
-Rest 1:00 between rounds-
* Total time includes all rest
* Target Time: sub 30 minutes
* Time Cap: 35 minutes
WOD
6 Rounds
250m Run
25/20 Calorie Row
6 Power Clean and Jerks (185/125)
-Rest 1:00 between rounds-
* Total time includes all rest
* Target Time: sub 30 minutes
* Time Cap: 35 minutes