Saturday, March 5th, 2022

WOD

6 Rounds
250m Run
25/20 Calorie Row
6 Power Clean and Jerks (185/125)
-Rest 1:00 between rounds-

* Total time includes all rest
* Target Time: sub 30 minutes
* Time Cap: 35 minutes

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!
  • This field is for validation purposes and should be left unchanged.

learn more about our membership options

Fill out the form below to get started.