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Saturday, November 20th, 2021

WOD

Partner
3000/2400m Bike
*Partner Holds Handstand or Plank
-into-
50 Clean and Jerks (155/105) (split as needed)
-into-
3000/2400m Bike
*Partner Barbell Front Rack Hold (155/105)

* Target time: 20-22 minutes
* Time cap: 30 minutes

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