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Saturday, November 9th, 2019

Saturday, November 9th, 2019

Metcon
WOD: Metcon (AMRAP – Rounds and Reps)
Teams of 3
AMRAP 25:
200 Meter Wreck Bag Run (50/35)
7 Burpees
7 Deadlifts (205/145)

*Next Athlete Begins Round When Runner Returns
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