WOD

For Time:
20-16-12-8-4
Dumbbell Deadlifts (2x50s/35s)
15-12-9-6-3
Box Jumps (24″/20″)
10-8-6-4-2
Dumbbell Thrusters (2x50s/35s)

* Target time: 11-13 minutes
* Time cap: 18 minutes