Saturday, October 5th, 2019
Metcon
WOD: Kelly (Time)
5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#
*Time cap: 40 minutes
Saturday, April 1st, 2023
Jute CrossFit
March 31, 2023
