Saturday, October 5th, 2019
Metcon
WOD: Kelly (Time)
5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#
*Time cap: 40 minutes
CrossFit – Tue, Sep 26
Alan Bates
September 26, 2023
