Saturday, October 5th, 2019
Metcon
WOD: Kelly (Time)
5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#
*Time cap: 40 minutes
CrossFit WOD, October 15, 2024
October 15, 2024
