WOD

7:00 Bike – Must accumulate five 0:20 sprints during the 7:00
rest 3:00
7:00 Run – Around the building, run the straights hard, slow jog the turns to recover
rest 3:00
7:00 Row – Must accumulate five 0:20 second sprints during the 7:00

*Goal for all three is to keep moving and accumulate as much distance as possible