BURN
Tabata x4 (8 rounds, :20 work/:10 rest)
Up Downs
Air Squat
Russian Twist (No equipment, try to touch both hands on floor)
Bike
Rest 2:00 between Tabatas
CrossFit – Mon, Sep 25
Alan Bates
September 25, 2023
BURN
Tabata x4 (8 rounds, :20 work/:10 rest)
Up Downs
Air Squat
Russian Twist (No equipment, try to touch both hands on floor)
Bike
Rest 2:00 between Tabatas
