Thursday, April 11th, 2019
Metcon
WOD: Metcon (AMRAP – Rounds and Reps)
AMRAP 15:
6 Strict Pull Ups
15 Kettlebell Swings (53/35)
30 AbMat Sit-ups
6 Strict Pull Ups
15 Kettlebell Swings (53/35)
30 AbMat Sit-ups
*RX+ = Weighted vest Pull Ups
Sunday, March 19th, 2023
Jute CrossFit
March 18, 2023
