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Thursday, April 11th, 2019

Thursday, April 11th, 2019

Metcon
WOD: Metcon (AMRAP – Rounds and Reps)
AMRAP 15:
6 Strict Pull Ups
15 Kettlebell Swings (53/35)
30 AbMat Sit-ups

*RX+ = Weighted vest Pull Ups
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