Skip to content
ABOUT
MORE INFO
SCHEDULE
PRICING
DROP IN
PROGRAMS
NUTRITION
GROUP TRAINING
WORKOUTS
Menu
ABOUT
MORE INFO
SCHEDULE
PRICING
DROP IN
PROGRAMS
NUTRITION
GROUP TRAINING
WORKOUTS
Get Started
Thursday, April 11th, 2019
April 11, 2019
Alan Bates
Thursday, April 11th, 2019
Metcon
WOD: Metcon (AMRAP – Rounds and Reps)
AMRAP 15:
6 Strict Pull Ups
15 Kettlebell Swings (53/35)
30 AbMat Sit-ups
*RX+ = Weighted vest Pull Ups
Results
POPULAR POSTS
CrossFit – Tue, Sep 26
Alan Bates
September 26, 2023
CrossFit – Mon, Sep 25
Alan Bates
September 25, 2023
CrossFit – Sun, Sep 24
Alan Bates
September 24, 2023
Schedule Your
free intro
Talk with a coach about your goals, get the plan to achieve them.
Start Now
fill out the form below to
get started!
Take the first step towards getting the results you want!
Name
*
First
Last
Phone
*
Email
*
Preferred method of contact
*
Email
Phone
Text
Message
*
Email
This field is for validation purposes and should be left unchanged.
learn more about our membership options
Fill out the form below to get started.