Thursday, August 11th, 2022


3 Sets
50 Double Unders
12 Dumbbell Deadlifts (50s/35s)
9 Dumbbell Hang Power Cleans
6 Dumbbell Shoulder to Overhead
– rest 2:00 –
1 Set
150 Double Unders
36 Dumbbell Deadlifts (50s/35s)
27 Dumbbell Hang Power Clean
18 Dumbbell Shoulder to Overhead* Target time cap: 11-14 minutes
* Time cap: 18 minutes

Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!
  • This field is for validation purposes and should be left unchanged.

learn more about our membership options

Fill out the form below to get started.