Thursday, August 11th, 2022


3 Sets
50 Double Unders
12 Dumbbell Deadlifts (50s/35s)
9 Dumbbell Hang Power Cleans
6 Dumbbell Shoulder to Overhead
– rest 2:00 –
1 Set
150 Double Unders
36 Dumbbell Deadlifts (50s/35s)
27 Dumbbell Hang Power Clean
18 Dumbbell Shoulder to Overhead* Target time cap: 11-14 minutes
* Time cap: 18 minutes

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