Thursday, August 5th, 2021


10 rounds
35 Double Unders
5 Barbell Strict Press 95/65 or Strict Handstand Push-Ups

*Target time: 7-9 Minutes
*Time cap: 12 minutes


2 Shoulder Press x 6 sets @75% of 1RM

*Complete a set every 90 seconds
*From the ground
*18 minutes

Barbell Club

A) Shoulder Press

6 x 2 @75% of 1RM

*10 minutes

*From the ground

B) 6 Rounds

3 Clean Pull + 2 Hang Clean

*20 minutes


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