Thursday, August 8th, 2019
Metcon
WOD: Metcon (Time)
Teams of 3
2 Rounds (30 Minute Cap):
75 Back Squats (155/105)
400 Meter Team Wreck Bag Run (50/35)
75 Bench Press (135/95)
400 Meter Team Wreck Bag Run (50/35)
75 Hang Power Cleans (115/85)
400 Meter Team Wreck Bag Run (50/35)
2 Rounds (30 Minute Cap):
75 Back Squats (155/105)
400 Meter Team Wreck Bag Run (50/35)
75 Bench Press (135/95)
400 Meter Team Wreck Bag Run (50/35)
75 Hang Power Cleans (115/85)
400 Meter Team Wreck Bag Run (50/35)
