Thursday, August 8th, 2019

Thursday, August 8th, 2019

Metcon
WOD: Metcon (Time)
Teams of 3
2 Rounds (30 Minute Cap):
75 Back Squats (155/105)
400 Meter Team Wreck Bag Run (50/35)
75 Bench Press (135/95)
400 Meter Team Wreck Bag Run (50/35)
75 Hang Power Cleans (115/85)
400 Meter Team Wreck Bag Run (50/35)
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