Thursday, December 19th, 2019
Metcon
WOD: Metcon (No Measure)
On the 4:00 x 5 Rounds:
25 AbMat Sit-ups
15 Slam Balls (20/10)
5 Push Press
25 AbMat Sit-ups
15 Slam Balls (20/10)
5 Push Press
Push Press
CrossFit – Fri, Sep 29
Alan Bates
September 29, 2023
*Build in Weight on the Push Press