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Thursday, December 19th, 2019

Thursday, December 19th, 2019

Metcon
WOD: Metcon (No Measure)
On the 4:00 x 5 Rounds:
25 AbMat Sit-ups
15 Slam Balls (20/10)
5 Push Press

*Score will be the Push Press
*Build in Weight on the Push Press
Push Press
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