Thursday, February 1st, 2024


10:00 EMOM
5 Power Snatches (+5lbs total from Wk 2)
– Use lightweight that can be cycled smoothly for 5 Touch and Go reps
– Max Load: 120/85


3 Rds

20 KB Goblet Lunges or Box Step ups

25 Sit-ups

*Light to Moderate

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