Workout

Work up to a heavy 100-m Farmers Carry

*10 minutes
*Must be unbroken

Grip City (AMRAP – Rounds and Reps)

100-m Unbroken Farmers Carry
5 Devil’s Presses (50’s/25’s lb.)
AMRAP 10 min.

Barbell Club

10 Small Arm Circles
10 Shoulder Rolls
5 Cuban Press
5 Muscle Snatch
3 rounds
*Use 2.5 – 5 lb plates

Snatch (5×2 70-75%)

*15-20 min