Thursday, January 14th, 2021


400-m Run
30 Slam Balls (20/10 lb.)
400-m Run
30 MB V-ups (20/10 lb.)
400-m Run
60 MB (Bear-hug) Lunges

*15 min time cap

Cool DownMetcon (No Measure)

Banded Pump Sesh
100 Straight-arm Banded Pull-downs
100 Banded Pull-aparts
100 Banded Face Pulls

*10 min time cap

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