Workout
400-m Run
30 Slam Balls (20/10 lb.)
400-m Run
30 MB V-ups (20/10 lb.)
400-m Run
60 MB (Bear-hug) Lunges
*15 min time cap
Cool DownMetcon (No Measure)
Banded Pump Sesh
Accumulate:
100 Straight-arm Banded Pull-downs
100 Banded Pull-aparts
100 Banded Face Pulls
*10 min time cap