SWOD

Every 1:30 x 5 sets
2 Deficit Deadlifts @75% of 1RM

WOD

Teams of 2
16:00 AMRAP
15 Synchro Single Arm Dumbbell Shoulder to Overhead (left) (50/35)
15 Synchro Single Arm Dumbbell Shoulder to Overhead (right) (50/35)
P1: 200m Run
P2: 15/12 Calorie Row
* Switch at completion *

* Target number of Rounds: 4+ Rounds