WOD

3 Sets:
20 Hang Dumbbell Snatches (50/35)
15/12 Calorie Assault Bike
20 Alternating Hang Dumbbell Clean and Jerks (50/35)
5 Wall Walks
-rest 3:00 between sets-

* Score is total time including rest
* Target time: 3-4 minutes
* Time cap: 5 minutes

Barbell Club

PART A.
Drop Snatch Skill Work

PART B.
10 Sets:
Pause Snatch + Snatch