Thursday, March 14th, 2019
Metcon
WOD: Metcon (AMRAP – Reps)
6 Rounds for max reps:
AMRAP 3:00
Run 400m
Max wall ball shots (20lbs/14lbs to a 10/9ft target)
AMRAP 3:00
Run 400m
Max wall ball shots (20lbs/14lbs to a 10/9ft target)
CrossFit WOD, December 8, 2024
December 8, 2024
*Score will be total Wall Balls completed.