Thursday, March 14th, 2019

Metcon

WOD: Metcon (AMRAP – Reps)

6 Rounds for max reps:
AMRAP 3:00
Run 400m
Max wall ball shots (20lbs/14lbs to a 10/9ft target)

*2:00 Rest after each 3:00 interval.
*Score will be total Wall Balls completed.

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