Thursday, March 21st, 2019

Thursday, March 21st, 2019

WOD: Metcon (Time)
3 Rounds for time:
5 (Right) Turkish Sit Ups (53/35)
5 (Left) Turkish Sit Ups
10 lunges in place (53lbs/35lbs kettlebell)
20 Burpees
30 Back squats (95lbs/65lbs)
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!
  • This field is for validation purposes and should be left unchanged.

learn more about our membership options

Fill out the form below to get started.