Thursday, March 21st, 2019
Metcon
WOD: Metcon (Time)
3 Rounds for time:
5 (Right) Turkish Sit Ups (53/35)
5 (Left) Turkish Sit Ups
10 lunges in place (53lbs/35lbs kettlebell)
20 Burpees
30 Back squats (95lbs/65lbs)
5 (Right) Turkish Sit Ups (53/35)
5 (Left) Turkish Sit Ups
10 lunges in place (53lbs/35lbs kettlebell)
20 Burpees
30 Back squats (95lbs/65lbs)
