Thursday, March 28th, 2019
Weightlifting
SWOD: Hang Power Clean
Metcon
WOD: Metcon (No Measure)
3 Rounds not for time:
75 Double unders
0:50 Plank hold
25 Russian Kettlebell swings (53lbs/35lbs)
75 Double unders
0:50 Plank hold
25 Russian Kettlebell swings (53lbs/35lbs)
*Complete for quality.
*Scale DUยs to 30 Mountain climbers.
*12 min cap
*Scale DUยs to 30 Mountain climbers.
*12 min cap
4 Hang power cleans
*Cannot drop the bar between reps
*(~20:00, start by the 23:00 of the class)
*Leaderboard heaviest set of 4