Thursday, March 28th, 2019

Thursday, March 28th, 2019

Weightlifting
SWOD: Hang Power Clean
Every 4:00 for 5 sets
4 Hang power cleans

*Cannot drop the bar between reps
*(~20:00, start by the 23:00 of the class)
*Leaderboard heaviest set of 4

Metcon
WOD: Metcon (No Measure)
3 Rounds not for time:
75 Double unders
0:50 Plank hold
25 Russian Kettlebell swings (53lbs/35lbs)

*Complete for quality.
*Scale DU’s to 30 Mountain climbers.
*12 min cap
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