Thursday, May 9th, 2019

Thursday, May 9th, 2019

SWOD: Deadlift
On the 3:00 x 5 Rounds:
15 AbMat Sit-Ups
30 Double Unders
15 AbMat Sit-Ups
5 Deadlifts

Build in loading on the deadlift. Score is weights used. Put round times in notes.

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