Thursday, November 15th, 2018
Metcon
WOD: Metcon (Time)
6 Rounds for time:
6 Strict Pull Ups or (2 Rope climbs RX+)
12 Front squats (115lbs/75lbs)
200 meter Run
6 Strict Pull Ups or (2 Rope climbs RX+)
12 Front squats (115lbs/75lbs)
200 meter Run
