Thursday, November 28th, 2019

Thursday, November 28th, 2019

WOD: Metcon (Time)
Team Murph
For Time:
1 Mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 Mile Run

*Complete with a partner and partition you see fit.
*RX+ = Vest
*Time cap: 45 minutes
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