Thursday, November 28th, 2019
Metcon
WOD: Metcon (Time)
Team Murph
For Time:
1 Mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 Mile Run
For Time:
1 Mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 Mile Run
Saturday, April 1st, 2023
Jute CrossFit
March 31, 2023
*RX+ = Vest
*Time cap: 45 minutes