Thursday, November 28th, 2019 - Jute CrossFit

Thursday, November 28th, 2019

November 28, 2019
Alan Bates

Thursday, November 28th, 2019

Metcon

WOD: Metcon (Time)

Team Murph
For Time:
1 Mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 Mile Run

*Complete with a partner and partition you see fit.
*RX+ = Vest
*Time cap: 45 minutes

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