Thursday, November 28th, 2019
Metcon
WOD: Metcon (Time)
Team Murph
For Time:
1 Mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 Mile Run
For Time:
1 Mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 Mile Run
Friday, December 9th, 2022
Jute CrossFit
December 8, 2022
*RX+ = Vest
*Time cap: 45 minutes