Thursday, October 11th, 2018
Metcon
WOD: Metcon (Time)
3 Rounds for time:
25 Sumo deadlift high pull (75lbs/55lbs)
50 Sit-ups
100 ft Single arm kettlebell front rack walk, left (53lbs/35lbs)
100 ft Single arm kettlebell front rack walk, right (53lbs/35lbs)
100 Double unders
25 Sumo deadlift high pull (75lbs/55lbs)
50 Sit-ups
100 ft Single arm kettlebell front rack walk, left (53lbs/35lbs)
100 ft Single arm kettlebell front rack walk, right (53lbs/35lbs)
100 Double unders
