Thursday, October 25th, 2018
Metcon
WOD: Metcon (AMRAP – Reps)
5 Rounds, NOT for time
Ring dips (max reps)
1:00 Rest
50-ft Double kettlebell front rack walking lunges
1:00 Rest
15/12 Cal Bike
1:00 Rest
Ring dips (max reps)
1:00 Rest
50-ft Double kettlebell front rack walking lunges
1:00 Rest
15/12 Cal Bike
1:00 Rest
*Go to failure on the ring dips. If you do more than 15 reps, add load. If you get less than 5 reps, add a band to assist for at least 10 reps on the following rounds.
