Thursday, October 25th, 2018

Thursday, October 25th, 2018

WOD: Metcon (AMRAP – Reps)
5 Rounds, NOT for time
Ring dips (max reps)
1:00 Rest
50-ft Double kettlebell front rack walking lunges
1:00 Rest
15/12 Cal Bike
1:00 Rest

*Go to failure on the ring dips. If you do more than 15 reps, add load. If you get less than 5 reps, add a band to assist for at least 10 reps on the following rounds.
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!
  • This field is for validation purposes and should be left unchanged.

learn more about our membership options

Fill out the form below to get started.