Thursday, October 25th, 2018

Thursday, October 25th, 2018

WOD: Metcon (AMRAP – Reps)
5 Rounds, NOT for time
Ring dips (max reps)
1:00 Rest
50-ft Double kettlebell front rack walking lunges
1:00 Rest
15/12 Cal Bike
1:00 Rest

*Go to failure on the ring dips. If you do more than 15 reps, add load. If you get less than 5 reps, add a band to assist for at least 10 reps on the following rounds.
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