SWOD

Establish a 10RM strict press for the day. Then perform drop sets at 90% and 80% of the 10RM. 

Every 2:00 perform 1 set:
Set 1 – 5 reps
Set 2 – 5 reps
Set 3 – 3 reps
Set 4 – 3 reps
Set 5 – 10 reps
-into drops sets-
Set 6 – 8-10 reps @ 90%
Set 7 – 8-10 reps @ 80%

WOD

AMRAP 12
15/12 Calorie Row
15 V-ups

Target number of rounds: 6+