Thursday, October 31st, 2019
Metcon
WOD: Metcon (No Measure)
A) On the Minute x 20:
Odd Minutes: 5 Deadlifts
Even Minutes: 8-10 Toes to Bar or High Knees
Odd Minutes: 5 Deadlifts
Even Minutes: 8-10 Toes to Bar or High Knees
Or
B) On the Minute x 20:
Odd Minutes: 40 sec AMRAP Double Under or Single Under
Even Minutes: 8-10 Toes to Bar or High Knees
Deadlift
