Thursday, September 26th, 2019
Metcon
WOD: Metcon (Time)
4 Rounds:
15 Strict Pull-ups
200 Meter Run
30 AbMat Sit-ups
200 Meter Wreck Bag Run (50/35)
15 Strict Pull-ups
200 Meter Run
30 AbMat Sit-ups
200 Meter Wreck Bag Run (50/35)
*Time cap: 25 minutes
