SWOD

Power Clean 8 Minutes to build to a heavy complex

1 Hang Power Clean + 1 Power Clean

*Goal is to overload for the metcon

WOD

Teams of 2
18:00 Amrap
6 Bar facing burpees
4 Power Cleans (185/125)
4 Strict Pull-ups

* You Go, I go *
* Target Rounds: 7-9 rounds (each)

BBC

A): Overhead Squat
5 x 3
*80% of heaviest snatch
*15 minutes

B): No Feet Snatch
10 x 1
*70-75%
*Focus: Big hips and pull. Drop/pull under with speed.
*20 minutes