Thursday, September 30th, 2021


Teams of 2
5 sets (Each)
5 Power Clean and Jerks (135/95)
4 Power Clean and Jerks (155/105)
3 Power Clean and Jerks (185/135)
2 Power Clean and Jerks (205/145)
1 Power Clean and Jerk (225/155)

* Target time each set: 2-2:30 minutes
* Time cap each set: 4 minutes

Barbell Club

A) 3 Muscle Clean
*10 Minutes
*Work up to comfortable loads
*This is warm up for the max

B) 1 No Feet/Contact Clean
*10 Minutes
*Work up to 75-80%
*This is warm up for the max

C) Clean
1 Rep Max

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