WOD
Teams of 2
2 rounds:
50 Deadlifts (225/155)
50 Shoulder to Overhead (135/95)
50 Front Squats (135/95)
* Target time: 14-16 minutes
* Time cap: 20 minutes
Sunday, March 19th, 2023
Jute CrossFit
March 18, 2023
WOD
Teams of 2
2 rounds:
50 Deadlifts (225/155)
50 Shoulder to Overhead (135/95)
50 Front Squats (135/95)
* Target time: 14-16 minutes
* Time cap: 20 minutes
