Thursday, September 8th, 2022 - Jute CrossFit

Thursday, September 8th, 2022

September 7, 2022
Jute CrossFit

WOD

Teams of 2
2 rounds:
50 Deadlifts (225/155)
50 Shoulder to Overhead (135/95)
50 Front Squats (135/95)

* Target time: 14-16 minutes
* Time cap: 20 minutes

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