WOD
Teams of 2
2 rounds:
50 Deadlifts (225/155)
50 Shoulder to Overhead (135/95)
50 Front Squats (135/95)
* Target time: 14-16 minutes
* Time cap: 20 minutes
CrossFit WOD, April 25, 2025
April 25, 2025
WOD
Teams of 2
2 rounds:
50 Deadlifts (225/155)
50 Shoulder to Overhead (135/95)
50 Front Squats (135/95)
* Target time: 14-16 minutes
* Time cap: 20 minutes
