Tuesday, August 13th, 2019
Metcon
WOD: Metcon (Time)
4 Rounds:
400 Meter Run
20 Dumbbell Hang Clean and Jerks (50/35)
15 Pull-ups
400 Meter Run
20 Dumbbell Hang Clean and Jerks (50/35)
15 Pull-ups
CrossFit WOD, March 21, 2025
March 21, 2025
* Using a single dumbbell for the dumbbell hang clean and jerks
* Switch arms every 5 reps for a total of 10 each side