Tuesday, August 13th, 2019

Metcon

WOD: Metcon (Time)

4 Rounds:
400 Meter Run
20 Dumbbell Hang Clean and Jerks (50/35)
15 Pull-ups

*Time Cap: 25 Minutes
* Using a single dumbbell for the dumbbell hang clean and jerks
* Switch arms every 5 reps for a total of 10 each side

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