Tuesday, December 6th, 2022

SWOD

E2MOM x 5 sets
2 Front Squat + 1 Push Press + 1 Push Jerk

* Build to a heavy across sets
* Off the rack

WOD

4 rounds
24 Deadlifts (95/65)
18 Hang power cleans (95/65)
12 Shoulder to Overhead (95/65)

* Target time: 12-14 minutes
* Time cap each set: 16 minutes

September 11, 2024

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