Tuesday, December 6th, 2022


E2MOM x 5 sets
2 Front Squat + 1 Push Press + 1 Push Jerk

* Build to a heavy across sets
* Off the rack


4 rounds
24 Deadlifts (95/65)
18 Hang power cleans (95/65)
12 Shoulder to Overhead (95/65)

* Target time: 12-14 minutes
* Time cap each set: 16 minutes

Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!
  • This field is for validation purposes and should be left unchanged.

learn more about our membership options

Fill out the form below to get started.