Tuesday, December 6th, 2022

SWOD

E2MOM x 5 sets
2 Front Squat + 1 Push Press + 1 Push Jerk

* Build to a heavy across sets
* Off the rack

WOD

4 rounds
24 Deadlifts (95/65)
18 Hang power cleans (95/65)
12 Shoulder to Overhead (95/65)

* Target time: 12-14 minutes
* Time cap each set: 16 minutes

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.