Tuesday, February 14th, 2023

SWOD

EMOM 10
5 Power Snatch

WOD

Every 3:00 x 5 sets:
8×25’ Shuttle Sprints
8 Burpee Box Jump Overs (24/20)

* Score is slowest round
* Target time each set: 1:20-1:40
* Time cap each set: 2 minutes

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!
  • This field is for validation purposes and should be left unchanged.

learn more about our membership options

Fill out the form below to get started.