Workout

Metcon (No Measure)

10 min EMOM
5 Weighted Dips or scale to Push-Ups
5 Bent over row (looking to go heavier than the WOD#)

*increase weight when possible

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP
8 Strict Dips (rings, bars, or scale to paralettes)
10 Bent Over Rows (135/95)
12 Alt Back Rack Lunge (135/95)