SWOD

Bench Press:
– Heavy Single (10 minutes)

* Rest a little longer than normal between sets when you reach heavier weights *

WOD

5 sets (Every 4:00)
12 Toes to Bar
10 Burpee Box Jump Over (24/20)
12 Toes to Bar

* Target time each set: 1:20 – 1:40
* Time cap each set: 2 minutes
* Score is slowest set