Tuesday, January 18th, 2022


Bench Press:
– Heavy Single (10 minutes)

* Rest a little longer than normal between sets when you reach heavier weights *


5 sets (Every 4:00)
12 Toes to Bar
10 Burpee Box Jump Over (24/20)
12 Toes to Bar

* Target time each set: 1:20 – 1:40
* Time cap each set: 2 minutes
* Score is slowest set

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