Tuesday, January 29th, 2019
Metcon
WOD: Metcon (Time)
3 Rounds for time:
9 Power snatch (135lbs/95lbs)
15 Push jerks (135lbs/95lbs)
21 Bar facing burpee
9 Power snatch (135lbs/95lbs)
15 Push jerks (135lbs/95lbs)
21 Bar facing burpee
CrossFit WOD, October 9, 2024
October 9, 2024
