Tuesday, January 30th, 2024


Every 2:00 x 5 sets
5 Back Squats

*Build across sets to 75% of Heavy Single


5 Rounds
10 Lateral Burpee Over Dumbbell
50ft Single Dumbbell Walking Lunge (50/35) (Held in any way)
15/12 Calorie Air Bike

* Target time: 12-14 minutes
* Time cap: 16 minutes

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