SWOD

Every 2:00 x 5 sets
5 Back Squats

*Build across sets to 75% of Heavy Single

WOD

5 Rounds
10 Lateral Burpee Over Dumbbell
50ft Single Dumbbell Walking Lunge (50/35) (Held in any way)
15/12 Calorie Air Bike

* Target time: 12-14 minutes
* Time cap: 16 minutes