SWOD
Every 1:30 x 5 sets
1 Bench Press @80-90% of 1RM
WOD
6 sets (1 set every 3:00)
10 Deadlifts (135/95)
5 Box Jumps (24/20)
200m Run
*Time cap per set: 2:00
* Score is slowest set
CrossFit – Mon, Sep 25
Alan Bates
September 25, 2023
