Tuesday, July 19th, 2022


Every 1:30 x 5 sets
1 Bench Press @80-90% of 1RM


6 sets (1 set every 3:00)
10 Deadlifts (135/95)
5 Box Jumps (24/20)
200m Run

*Time cap per set: 2:00
* Score is slowest set

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