WOD

Every 2:00 (8 sets)
12/10 Calorie Row
12 Burpees* Target time each set: 75-90 seconds
* Time cap each set: 1:45
*Slowest time will be the score

SWOD

Clean and Jerk ((1+1+1+1) x 3 sets @ 70-75%)

Pause Clean (pause in receive for 3 seconds) + Clean + Pause Jerk (pause in receive for three seconds)
(1+1+1+1) x 3 sets @ 70-75% 1RM Clean and Jerk