Tuesday, June 29th, 2021


Every 2:00 (8 sets)
12/10 Calorie Row
12 Burpees* Target time each set: 75-90 seconds
* Time cap each set: 1:45
*Slowest time will be the score


Clean and Jerk ((1+1+1+1) x 3 sets @ 70-75%)

Pause Clean (pause in receive for 3 seconds) + Clean + Pause Jerk (pause in receive for three seconds)
(1+1+1+1) x 3 sets @ 70-75% 1RM Clean and Jerk

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